•Physical activity can be preformed in many ways, exercise, dance, yoga, yard work…
•It increases blood flow to your organs all over your body.
•It prevents injury by developing and maintain strength and agility.
•According to CDC : ”Falls are the leading cause of injury-related death among adults age 65 and older, and the age-adjusted fall death rate is increasing.1,2 The age-adjusted fall death rate is 64 deaths per 100,000 older adults.”
Reference
•https://www.cdc.gov/falls/data/falldeaths.html#:~:text=Falls%20are%20the%20leading%20cause,fall%20death%20rate%20is%20increasing.&text=1%2C2-,The%20age%2Dadjusted%20fall%20death%20rate%20is,deaths%20per%20100%2C000%20older%20adults.&text=Fall%20death%20rates%20among%20adults,30%25%20from%202009%20to%202018.
Please click on the link below for detail explanation and recommendation on the topic of physical activity provided by the American Medical Association.